How to know if I'm peri-menopausal?
You may be wondering if you're going through peri menopause. You've been having some weird symptoms and you're not sure if they're related to menopause or not. But you're scared to find out.
You're not alone. A lot of women go through peri menopause without knowing it. Symptoms can range from mild to severe, and can last for months or even years.
In this article, we'll explore the signs and symptoms of peri menopause so that you can start to get a better idea of what's going on. We'll also give you some tips on how to cope with the symptoms and how to get help if they're proving to be too much for you to handle on your own.
What Is Peri Menopause?
You may have heard of menopause, but what about peri menopause?
While each woman experiences peri menopause differently, common symptoms include hot flashes, night sweats, mood swings, vaginal dryness and changes in libido. If you're experiencing any of these symptoms, it's important to talk to your doctor and find out if peri menopause is the cause.
At What Age Does Peri Menopause Start?
Peri menopause is a natural transitional stage that happens to every woman as they approach menopause. The average age for peri menopause is around 47, but it can start anytime between the ages of 40 and 55.
During peri menopause, your body starts to produce less estrogen and progesterone, which can cause a range of symptoms. While every woman experiences peri menopause differently, there are some common symptoms to look out for. These can include hot flashes, night sweats, mood swings, irregular periods, vaginal dryness, and a decrease in libido.
Diagnosing Peri Menopause
If you think you might be entering peri menopause, the best way to diagnose it is to make an appointment with your doctor. Your doctor will be able to assess your symptoms and might suggest hormone tests to see if they are fluctuating or not. They may also recommend blood tests as well as other physical exams.
Your doctor will also ask about your medical history and any medications that you are taking, in order to rule out other possible causes for your symptoms. Once other factors are ruled out, you may be diagnosed with peri menopause and your doctor may advise on treatment options that are best suited for your individual needs.
Remember that diagnosis is an important step in the process of managing peri menopause, so don't hesitate to talk to your doctor if you think something is not right.
Treating the Symptoms of Peri Menopause
Now that you know the signs and symptoms of peri menopause, it's time to look at how you can manage them. There are a few lifestyle changes you can make to help ease the transition into this new stage of life. First and foremost, regular exercise is essential. It can help reduce hot flashes, improve sleep quality and reduce stress. Eating a healthy diet is also important - try to focus on high-fiber foods like fruits, vegetables and whole grains, as these will help to regulate your hormones. Finally, make sure to get plenty of rest - try to aim for 8 hours of sleep each night.
In addition to these lifestyle changes, there are also certain supplements you can take to reduce your symptoms. Phytoestrogens from plant-based sources like soy may help reduce hot flashes, while omega-3 fatty acids have been linked with improved mental clarity and concentration during peri menopause. Talk with your doctor about which supplement might be right for you.
Managing Peri Menopause in Everyday Life
Managing peri menopause in everyday life can be overwhelming and intimidating, but it's possible with the right strategies. Firstly, start to pay more attention to your body. Keeping a record of your symptoms, such as sudden changes in mood, will help you to identify any patterns and can help you diagnose any underlying issues that might be causing them.
Also, try to get enough restful sleep every night in order to give your body the time it needs to balance hormones. Additionally, take time each day to relax and de-stress, as stress levels can impact the severity of peri menopause symptoms. Finally, ensure you're eating a balanced diet and exercising regularly for overall wellbeing.
Don't suffer in silence—there are treatments i.e. natural supplements available that can help to make your peri menopause more bearable. Remember, you're not alone and there's plenty of support available. Also using natural vaginal products like V-Blissful Soothing Solution can help with vaginal dryness and irritations.